Want to improve your health?

admin, 29 July 2011, Comments Off

This is probably the most important question for any man. So if you do decide to give preference to the vodka, do not mix it with tonic water: carbon dioxide accelerates the absorption of alcohol into the bloodstream. Until now, many are wrong, considering complexes of yoga is not complicated. Yoga or gym? Running increases the functionality of the heart and lungs. That’s why walking is better. The evening meal should be sufficiently nourishing, contain carbohydrates and proteins. Furthermore, it is important that on the table were various brightly colored vegetables. Load increased gradually guided by heart rate. If you do decide to go to a gym, use the advice of the instructor (as well as self-medication and it could bring great harm to the body). And update it after swimming. 6. Eat before you drink a glass of vodka: the fuller the stomach more slowly absorbed alcohol. Snacks throughout the day, or stick three meals a day? 3. Pyatnadtsat minutes in the sun without protection, or 2 hours of sun protective agent with SPF 30? BUT! Also be sure to use tool with a 4 “stars” that protects against UV – rays A and B type. If you do snack between meals, choose foods that supply the body with energy, but does not raise blood sugar levels. Red wine or vodka? Come fitness – the test every 2 months to check the health status and assess the effectiveness of training. BUT! Only complete meals provide the body with all the necessary nutrients. Walking is good for the cardiovascular system and e harmful to joints and muscles. In addition Tor The use of means of protection against ultraviolet rays 30 reduces the likelihood of a burn of 30. That would not bring further harm to your body should be at least a couple of days to spend at home. Doctors recommend that women limit the amount of alcohol consumed daily three doses (one dose is 25 ml of spirits or 125 ml of wine), but still lean that red wine is preferable: it is useful, it contains antioxidants. Accordingly, it is better than the sun without sunscreen 15 minutes. So try to listen to your body. BUT! Fresh fruits and vegetables – the best choice, if it is only collected by local harvest. Let me explain why: In the frozen delicacies preserved most of the vitamins, because they were frozen immediately after collection. 2. Regardless of its nature, living environment and age. Everything is a choice each of us, I suggest that only a few ways to improve your body, they also were up to you. BUT! Calorie Vodka lower than the calorie content of red wine, but the effect in the form of euphoria comes faster.

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