10 most useful products.

admin, 06 September 2012, Comments Off
Categories: NUTRITION

10 dried. The taste of fresh herbs is stronger, but for the sake of convenience, you can keep in the kitchen range trav. It contains niacin, which, by some accounts, protects against disease Altsgeymera. When people get older they need less food but more nutrients to stay healthy. 3. It is also a source of selenium prevents cancer, and vitamin B, increase energy levels and reinforce mozga. TravyS age have dulled sense of taste, and the easiest to add salt to the food looked delicious. Skimmed cow’s milk is very healthy.? BananyVsego a yellow fruit contains 467 mg of potassium, which is needed so that the muscles (especially cardiac) remained strong and healthy. It is rich in calcium, essential for strong bones and prevent osteoporoza. Garlic bulbs that little has great advantages. 8. 1. Postavte himself the task is fresh or canned salmon at least three times a week. 4. Blueberries contain antioxidants that help prevent cataracts, glaucoma, varicose veins, hemorrhoids, stomach ulcers, heart disease and helps to reduce rak. In addition, the chicken is rich in protein and prevents bone loss. ChernikaV this small miracle few calories, but the mass of nutrients. 6. According to a recent study, the consumption of 6 eggs per week reduces the risk of breast cancer by 44%. 5. 9. It also helps reduce blood pressure. Dobavte sliced? It is a source of iron, vitamins C, A and K and antioxidants that help protect us from heart attack and stroke. Eggs eggs often respond poorly, but they are a source of protein and lutein, which protects the eyes from cataracts. Bananas are also a source of fiber, preventing cardiovascular disease, they neutralize the acid, so useful in the treatment izzhogi. Spinach protects against colon cancer, osteoporosis and arthritis. Like eggs, it is rich in lutein, useful for the eyes, so that eating eggs for breakfast with shpinatom. Ten of the most useful products for those who want to properly pitatsya.

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