How to lose weight, but not health?

admin, 05 August 2011, Comments Off

Despite the applied nature, it has laws, rules and basic principles. Among them are seemingly self-evident. A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it! And I am not poisoning the banquet lean look and a blank plate. Eto laws can not be violated, not to harm sebe. If your weight is 70 kg, this means that you need more than 2 liters of water per day. Zakon 2. Every day of my life! The man, of course, is omnivorous. Proper polezno. On a diet does not sit on it live. Yes, it will fall in love! So it should not remove fat, and lack of culture! Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. Glass of water before edoySlopaem less verified. Sovet 3. Eto what you eat every day. A health harms are inconsistent and chaotic. But not a lot, but a handful. T sandwich Auger can, I’m here with cheese and butter on white bread very much. Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. I “only” no longer recognize myself in the mirror. Let’s start with zakonov. And all a matter of principle: eat less, drink more and more dvigatsya. And suddenly, desperately wanted to return to his former self! Povtoryu, it must abide by “in life” and not “before the holidays. Net before obesity was far away. And the main feature is the lack of culture more than they need for life. Sovet 9. And quietly, seemingly without reason I moved out of tight jeans in the increasingly prostornye. Yogurt or other kislomolochka to taste. ” Embody the principle of life following tips will help. Tip 2. But, first, many of them overlooked or misunderstood, and secondly, they work in exactly sisteme. This means that it can not be cast from any product included in the national food culture. Less portsiyaZaglyanite in habitually filled his plate. But at least reduce the damage to a minimum. So: Tip 4. The monkeys willingly eat protein happen to get. Russian peasants were eating porridge and bread, washed down with milk, and obesity did not suffer. Need more zelenogoNam and proteins, and fats, and carbohydrates, and fiber to the Independent. If you choose a diet that navsegda. Even the birth of a child made me just not exhausted. How much of this intelligence, how much dignity is correct. Sovet 5. Only now every day and not three vraz. We often take the thirst for hunger. ” Down with the “magic” diet type “minus 5 kg for 5 days. But live mostly greens. There is a fractional that is little and often it is already common place, not advice. Teper the rules. On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. Initially, these hopes were justified. No bread, no fat, no potatoes and buckwheat.

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