Health in life is important for the success of

admin, 10 March 2011, Comments Off
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The third rule of long life – proper amount of exercise. This means the requirement to give vigorous physical activity of approximately 200 minutes per week or an average of 30 minutes a day. You can get all the exercise, which is necessary for making three to five times per week vigorous walks lasting from 30 to 60 minutes. EFFICIENT UPRAZhNENIEVyyavite one particular habit in the health field, you have to develop at home, to enjoy a high level of health and energy. Set a goal to keep your weight under control – bring it back to normal, and then stay slim and physically fit for the rest of life. Perhaps it will be a complete rejection of desserts. Such a commitment to promote health requires a great deal of self-control, self-control and self-discipline, but then the rewards can be extremely large. You must make a plan and then stick to their own daily estimates. The secret to excellent physical health and long life is to set clear and specific goals to meet your level of health and physical fitness. It sounds quite simple: “Less food and more exercise. There is a clear formula, consisting of just five words, and provides weight loss and fitness. The first of these – the proper weight.

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