10 SECRETS OF HEALTH

admin, 06 January 2011, Comments Off
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Good nutrition is impossible without proper digestion. True Health – is a condition where you feel the excess energy, stamina, allowing you to live a full, joyful and full of zhiznyu. Zanimaytes those exercises that bring you joy, do not forget to warm up muscles before exercise to do in earnest, and never perenapryagayte. It is important for physical and mental health. Potomu mind controls all telo. Sekret 6. Laughter stimulates the immune system. Therefore, chew, eat only at rest and eat in between meals. Glubokoe important in order to overcome illness and maintain health, improve blood circulation and lymph flow, relaxes and calms the nervous system, helps the accumulation of energy, Relieves mental and nervous stress, nourishes, purifies the body and calms the exercises razum. POWER LYuBVI. Do not overeat! Reduces to 50% oxygen requirement. Istinnoe Health is not possible if the brain and the body is not otdyhayut. The secret of good posture – ravnovesie. Fizicheskaya activity brings sily. Smeh – the eternal healer. You create in your mind images of healing and doing at least 3 times a day for 15 minutes of healing statements (affirmations). SILA FAITH. Faith connects the human spirit with a Higher Power. PHYSICAL STRENGTH UPRAZhNENIY. Budte healthy! Faith is worthless without deystviySekret 10. Do it all 10 times podryad. Secret 7. Faith is opposed to fear, anxiety and doubt. Fresh air and sunlight – that’s the cornerstone of a healthy environment. Sekret 3. Vy depends on what you eat and how edite. PROPER AUTHORITY PITANIYa. We can focus the mind on health and healing through healing visualizations. And all the diseases that tozhe. Sekret 5. Zdorove begins in the brain – both mental and physical. Glavny law of the universe – the law of love, because Love is forever, this is the most powerful force through which can be healed of their diseases. Take care of nature which surrounds you and the environment in tselom. Laughter enhances respiration, is an excellent exercise for the heart and lungs, abdominal organs massage produces and promotes the work of the intestine. POWER RAZUMA. Regulyarnye exercise improves blood circulation, strengthens the heart and lungs, helps to overcome many of the physical and the mental rasstroystva.

AUTHORITY correct posture. Laugh – it’s a powerful drug that helps relieve pain and heal from many illnesses. POWER DYHANIYa.

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