Walking improves health

admin, 06 August 2011, Comments Off

Their average age was 54 years old, and most were belokozhimi. 4 kilometers per hour) or super-fast (more than 6 4 kilometers per hour). The most convenient walking does not prevent that at this time govorit. 2 kilometers per hour), normal (up to 4. Participants in the study also reported, at what rate they usually go: walking (up to 3. O walking, scientists reported in the journal Okazalos that if a week to walk at least two hours, then the probability of any species stroke is reduced by 30%. Total researchers collected data on 39 315 American women who work in health care. Quick step reduces the risk by 68%, duration of not less than two hours a week – 57% (for ischemic stroke reduction by 25% and 21% respectively). 8 kilometers per hour), busy (up to 6. If you can not talk, then the rate is excessive and the rate can be reduced.

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