Want to improve your health?

admin, 18 March 2011, Comments Off

Snacks throughout the day, or stick three meals a day? Snacks throughout the day, you run the risk of impoverish your diet. Walking is good for the cardiovascular system and e harmful to joints and muscles. Calorie Vodka lower than the calorie content of red wine, but the effect in the form of euphoria comes faster. Good all types of physical activity, but yoga is preferable, since strengthens muscles throughout the body. 2. Accordingly, it is better than the sun without sunscreen 15 minutes. Experts say that less harmful in the sun longer, using sun protective agent than long, but, failing to protect the skin. Come fitness – the test every 2 months to check the health status and assess the effectiveness of training. This breakfast will provide the body with energy for a long time. Must run on a special coating or on footpaths and in special shoes. 1. Keep them long and it is better not necessarily in the refrigerator. Yoga or gym? This is probably the most important question for any man. In addition Tor Excessive sun exposure causes sunburn, aging and even skin cancer. 7. Maybe it will sound unexpectedly, but sometimes it is better to opt for frozen vegetables and fruits. BUT! For example, oatmeal with fresh fruit. Runny nose, cough, sore throat and other symptoms of “common cold” is generally not considered to be an occasion to postaratsyaizolirovat themselves from society. Walk an hour or half an hour to run? After such uzhena you will not want to chew, not whether the whole evening. Red wine or vodka? And update it after swimming. 4. The more we learn about healthy lifestyles, the harder we make choices. BUT! BUT! But there is a risk for both the cold, and for others, because the flu and acute respiratory disease spread by airborne droplets, ie coughing and sneezing. That’s why walking is better. Drink soy milk or cow? Only complete meals provide the body with all the necessary nutrients. To benefit the exercises, you should have achievable goals. Until now, many are wrong, considering complexes of yoga is not complicated. Yoga or gym? 5. Talk to your doctor who will help pick up drugs, the lead-in for you. Regardless of its nature, living environment and age. Apply SPF to abundant and lawfully. Pyatnadtsat minutes in the sun without protection, or 2 hours of sun protective agent with SPF 30? That would not bring further harm to your body should be at least a couple of days to spend at home.

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