What is health, healthy lifestyle?

admin, 20 April 2011, Comments Off

The German philosopher Arthur Schopenhauer stated: “Nine-tenths of our happiness is based on health. Do not forget the fruits and vegetables. “And what is health, healthy lifestyle? No one was surprised, saying, do physical training, at least 30 minutes a day. Eat more foods containing fiber and whole grains, and less – foods containing sugar and made from wheat flour. And in vain! Harden your body. Best help douches – warm and cool waters. 8. This will keep the food vitaminy. It is not devoid of reason, that we first of all ask each other about health and we wish it to each other: it is indeed the main condition for human happiness. 2. No, probably someone who does not want to be healthy. Think about your health, you are happy with them? 11. Indeed, the main factors exacerbating the zdorove. 10. 5. 9. Be psychologically balanced. 4. Do good. Drive a car, then go up to your floor without an elevator. 3. The Constitution of the World Health Organization stated that health – is” a state complete physical, mental, spiritual and social well-being and not merely the absence of disease or infirmity. Often walk in the park, outdoors, away from cars and other pollutants vozduha. Coming home on the bus will leave the stop before. Try more dvigatsya. Cook in vegetable oil, reduce the consumption of animal zhira. This is the easiest board to look beautiful, healthy and otdohnuvshim.

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