10 most useful products.

admin, 10 August 2011, Comments Off

3. ChernikaV this small miracle few calories, but the mass of nutrients. KuryatinaEto most healthy meat. MolokoS we age, our need for calcium increases, therefore it is important to include in the daily diet of calcium-rich foods. 5. Dobavte sliced? Issledovaniya show that salmon makes depression and prevent memory loss. Blueberries contain antioxidants that help prevent cataracts, glaucoma, varicose veins, hemorrhoids, stomach ulcers, heart disease and helps to reduce rak. Peyte daily two glasses of skim milk or include in your diet low-fat yogurt and calcium-rich frukty. It contains niacin, which, by some accounts, protects against disease Altsgeymera. But salt increases blood pressure, and better food to add herbs and spices. But they are very important for maintaining energy levels. 2. It is also a source of selenium prevents cancer, and vitamin B, increase energy levels and reinforce mozga. Postavte himself the task is fresh or canned salmon at least three times a week. Sources of potassium are also lentils, sardines and kuraga. It also has anti-inflammatory effect. Chernika disorders of the brain after a stroke and alleviates inflammation of digestive tract, helping to cope with frustration zheludka. Proper nutrition can help a person stay young and the elderly. Eggs eggs often respond poorly, but they are a source of protein and lutein, which protects the eyes from cataracts. Like eggs, it is rich in lutein, useful for the eyes, so that eating eggs for breakfast with shpinatom. Spinach protects against colon cancer, osteoporosis and arthritis. Eat breasts that are low in fat and remove skin. It is a source of iron, vitamins C, A and K and antioxidants that help protect us from heart attack and stroke. It is rich in calcium, essential for strong bones and prevent osteoporoza. 1. 6.

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