10 tips, how to maintain your health

admin, 08 October 2011, Comments Off
Categories: PREVENTION OF INHERITED DISEASES

Aerosol sprays replaced, balls, sticks. Active ZhIZNILyuboy stagnation is fatal to the human body and leads to various diseases. Nadeemsya that our 10 tips to stay healthy will help you. 4. Therefore it is better to stay away from chemicals. Active fresh air just needed! We must remember that the profits and reputation can be restored is always, in contrast to health! In general, try to use fewer household chemicals. However, depressed, irritable state is strongly not only wears out the nervous system, but also the whole body. Normal walking on the street can be replaced at an accelerated pace, even a slight run. CORRECT PITANIETak as in products containing more harmful additives, it can compensate for dietary cooking ways: stewed, boiled, use a double boiler, stir-frying to give up, a lot of hot spices and fat. Eat more fish (rich in omega-3 acids), fruits and vegetables (it’s natural antioxidants and fiber), cereals (natural drainage, a wide range of vitamins). NO HARMFUL PRIVYChEKVrednye habits are so named because the harm of varying severity in the first place by the body. With an active lifestyle is activated not previously used energy as a result of people not only tired, but on the contrary, is restored! 6. Do not miss the opportunity to visit the pool. Cleaners, detergents, cosmetics, you should choose the lowest concentration of odor and color. Notice how much better it’ll be a chuvstvovat. And in any case, do not overeat! 1. State much uluchshaetsya. 9. How to save the most important thing in life – health? Getting rid of these dependencies will act as a powerful therapy! Less HIMIIOkruzhayuschaya our environment is so harmful to the health of staff. This allows the body to be prepared in advance to the loads and adverse conditions, as well as the harmonious distribution of energy consumption during the day. 10. State to meet a man mates with the body recovery process, and positive emotions catalyze any treatment! How to properly USE VREMYaNa really is not so easy! Any athletic movement accelerates blood circulation and lymph disperse. The most important thing is not to grasp at all things at once, divide, which should, over than to follow the logic. 7. But in fact the state, mood, and well-being is heavily dependent on the surrounding atmosphere.

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