Want to improve your health?

admin, 20 May 2011, Comments Off

For example, oatmeal with fresh fruit. If you buy a large package of vegetable dish, your dish will be varied and the most useful. Calorie Vodka lower than the calorie content of red wine, but the effect in the form of euphoria comes faster. BUT! Excessive sun exposure causes sunburn, aging and even skin cancer. 5. BUT! Must run on a special coating or on footpaths and in special shoes. Eat before you drink a glass of vodka: the fuller the stomach more slowly absorbed alcohol. BUT! Doctors recommend that women limit the amount of alcohol consumed daily three doses (one dose is 25 ml of spirits or 125 ml of wine), but still lean that red wine is preferable: it is useful, it contains antioxidants. If you do snack between meals, choose foods that supply the body with energy, but does not raise blood sugar levels. And update it after swimming. 4. Until now, many are wrong, considering complexes of yoga is not complicated. Furthermore, it is important that on the table were various brightly colored vegetables. Walk an hour or half an hour to run? The more time that passes before the fruit gets to your table, the less vitamins in them remains, and the freezing process of “preserves”. So try to listen to your body. Walking an hour! That is, if you’re in the sun with an SPF of 30 means a period of 120 minutes, it’s like you zharites without the protection of four minutes. Snacks throughout the day, you run the risk of impoverish your diet. In addition Tor Keep them long and it is better not necessarily in the refrigerator. Snacks throughout the day, or stick three meals a day? The more we learn about healthy lifestyles, the harder we make choices. 2. BUT: If you want to increase the workload and level of fitness, you must run. BUT! Drink soy milk or cow? To benefit the exercises, you should have achievable goals. Yoga or gym? Seasonal fruits and vegetables to eat as much anymore. You can easily reach the daily requirement of 10 000 steps. Come fitness – the test every 2 months to check the health status and assess the effectiveness of training. 3. After such uzhena you will not want to chew, not whether the whole evening. Talk to your doctor who will help pick up drugs, the lead-in for you. The instructor will teach the exercises correctly to avoid injury and achieve the best results. Fulfilling these conditions, you will be sure to do with health. My answer is: of course, red wine.

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