10 SECRETS OF HEALTH

admin, 19 August 2011, Comments Off
Categories: LIVER HEALTH CARE

Seventy percent of the food should consist of water (fresh fruits, vegetables, sprouted grains and legumes). Fresh air and sunlight – that’s the cornerstone of a healthy environment. Otdyh rejuvenates body, mind and spirit. Good posture is essential for health. Regulyarnye exercise improves blood circulation, strengthens the heart and lungs, helps to overcome many of the physical and the mental rasstroystva. Sekret 8. Vy depends on what you eat and how edite. Raznitsa between life and death is in our breath dyhanii. THE POWER OF THE ENVIRONMENT. Sekret 1. Zanimaytes those exercises that bring you joy, do not forget to warm up muscles before exercise to do in earnest, and never perenapryagayte. Love – the foundation of life, without it, life loses its meaning and significance, and the man falls into depressiyu. Laughter improves concentration and relieves mental stress. Sekret 6. Budte healthy! Istinnoe Health is not possible if the brain and the body is not otdyhayut. Sleduet morning, afternoon and evening, so the length of exhalation is taken as the unit it should be as long as it is convenient to hold their breath to 4 times longer than to produce a breath, exhale 2 times longer than the inhale. Potomu mind controls all telo. We can focus the mind on health and healing through healing visualizations. If you can not make his work on nature, bring nature to work. Avoid destroyers cells – sugar, meat, fish, dairy products, salt, tea, coffee and alkogolya. Laughter enhances respiration, is an excellent exercise for the heart and lungs, abdominal organs massage produces and promotes the work of the intestine. True Health – is a condition where you feel the excess energy, stamina, allowing you to live a full, joyful and full of zhiznyu. Faith opens the way to the forces that can produce miracles. Sila mind controls your thoughts, your thoughts, in turn, controls everything that happens in your body. THE POWER OF REST AND RELAKSATsII. Do it all 10 times podryad. And all the diseases that tozhe. Vse we have the ability to overcome disease and to establish their true health. Take care of nature which surrounds you and the environment in tselom. Sekret 5. Good nutrition is impossible without proper digestion. Pay charge at least 30 minutes denSekret 4. Fizicheskaya activity brings sily. Laugh – it’s a powerful drug that helps relieve pain and heal from many illnesses.

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