How to lose weight, but not health?

admin, 12 February 2011, Comments Off

No bread, no fat, no potatoes and buckwheat. ” Down with the “magic” diet type “minus 5 kg for 5 days. You can roast potatoes! But what and how much? Sovet 9. Snacks for kontrolEsli I will call to eat by the clock, I cast aside tomatoes. Which, however, does not lose its significance. So: Tip 4. A health harms are inconsistent and chaotic. But do not roll or sandwich, and fruits and vegetables. How much of this intelligence, how much dignity is correct. And I am not poisoning the banquet lean look and a blank plate. The figure should not abide price zdorovya. We often take the thirst for hunger. Let’s start with zakonov. Food, which we want to live life, be full and balanced. Tea, soup, oranges, beer not included. Despite the applied nature, it has laws, rules and basic principles. Sovet 1. Proper diet is ratsion. Only now every day and not three vraz. And the main feature is the lack of culture more than they need for life. Drink-voduMediki nutritionists consider the norm 30 ml of water per 1 kg of body weight. This means that it can not be cast from any product included in the national food culture. A better half. But closer still to the apes than to the amplitude and the wolves. It’s better than all the hate, and at night break and empty holodilnik. Zakon 1. And suddenly, desperately wanted to return to his former self! Povtoryu, it must abide by “in life” and not “before the holidays. They do not saturate the cloth with water. ” Embody the principle of life following tips will help. I “only” no longer recognize myself in the mirror. ” Act 3. Every day of my life! A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it! Stable results are achieved only regulyarnostyu. There is no sugar in tea and kofeKofe breaks at work is a ritual. Teper the rules. Need more zelenogoNam and proteins, and fats, and carbohydrates, and fiber to the Independent. Sovet 7. But live mostly greens. And live fully, not surviving, and bring their health benefit, not harm. Because spending a crazy amount of calories for hard labor. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! Sovet 6. So, down with the hunger strike “for the holiday! But time did not stop me too. I thought, revered and has developed a system of “every day”. Sovet 3. So it should not remove fat, and lack of culture! If your weight is 70 kg, this means that you need more than 2 liters of water per day.

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