Computer and Health

admin, 05 October 2011, Comments Off
Categories: HEALTHY NUTRITION FOR WEIGHT LOSS

This is both a business and education, and entertainment. After many hours looking at the screen who does not know the feeling of sand in the eyes? Repeat 4. Cherez week we continue the theme of health at the computer. Look on the tip of the nose at the expense of 1-4, and then move away to look through 1-6. Work chair (chair) should be hoisting swivel, adjustable height and tilt angles the seat and back… “(p. And they concern primarily the health of an individual sitting at the computer. 9. 3. Code, we are immersed in the computer jungle, while changing speed and sweeps the whole evening, a few minutes. O how significant health conditions on the computer can say the following paragraphs we studied the document. Favorite electromagnetic toy, it is a powerful business tool, these conditions are much worse. 3) “Workplace user should be equipped with footrest. All this power makes this a friendly glowing screen, a window into the world. For us, his contemporaries, should train the eye, an effort of forcing myself to look at the horizon. ” (P. It is hardly possible to do at home. 5) “In cases where the nature of work requires continuous interaction with VDT,… Organization recommended intervals for 10-15 minutes every 45-60 minutes of work. Do move diagonally in one and the other side of the transfer of right eye at the expense of 1-6. 2. Uprazhneniya performed sitting or standing, turning away from the screen with rhythmic breathing, with a maximum range of motion glaz. Man lives in the body of the savage. “Working Tables should be placed so that the VDT were oriented with the side openings for light and natural light fell mainly on the left. Person – a child of nature, living in unnatural conditions. How are we without it? 9. 2/2. Krome of a static posture, prolonged immobility lead to a general fatigue of the body. But the most convenient and comfortable to equip yourself job is quite capable to everyone. 1340-03. “(p. Repeat 4. Repeat 4. 1. 4)” Construction work chair (chair) should ensure the maintenance of sound working position, allows you to change position in order to reduce static muscle tension in the neck and shoulder area and back to prevent the development of fatigue. “Those working with a PC more than 50% of the time, must undergo mandatory periodic medical examinations “(p. ” (P.. 10. “Premises for the operation of the PC must have a natural and artificial lighting. A break away, look away for a couple of minutes, “unload” his eyes for some reason, extremely difficult. We look through SanPiN 2. Then look into the distance at the expense of 1-6.

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