10 SECRETS OF HEALTH

admin, 24 October 2011, Comments Off
Categories: PRESCHOOL CHILDREN\'S HEALTH

Seventy percent of the food should consist of water (fresh fruits, vegetables, sprouted grains and legumes). Sekret 3. Fresh air and sunlight – that’s the cornerstone of a healthy environment. Poor posture interferes with the free circulation of blood, and compresses the nerve pathways leading to disease. Sila mind controls your thoughts, your thoughts, in turn, controls everything that happens in your body. Zanimaytes those exercises that bring you joy, do not forget to warm up muscles before exercise to do in earnest, and never perenapryagayte. Vy depends on what you eat and how edite. POWER RAZUMA. Dlya this have to do regular short breaks during the workday. If you can not make his work on nature, bring nature to work. SILA FAITH. Sekret 5. Reduces to 50% oxygen requirement. Budte healthy! Faith is worthless without deystviySekret 10. Good nutrition is impossible without proper digestion. Do it all 10 times podryad. True Health – is a condition where you feel the excess energy, stamina, allowing you to live a full, joyful and full of zhiznyu. Good posture is essential for health. 5 rules Nutrition Proper nutrition is like building a house. Istinnoe Health is not possible if the brain and the body is not otdyhayut. Our posture affects our moods and emotions as well as to physical condition. Reduces cardiac workload by 30% Reduces high blood pressure, improves pamyat. Glavny law of the universe – the law of love, because Love is forever, this is the most powerful force through which can be healed of their diseases. Faith connects the human spirit with a Higher Power. Otdyh rejuvenates body, mind and spirit. Laughter enhances respiration, is an excellent exercise for the heart and lungs, abdominal organs massage produces and promotes the work of the intestine. Faith – is a spiritual force, through which the impossible becomes possible. PROPER AUTHORITY PITANIYa. POWER SMEHA. The secret of good posture – ravnovesie. Faith is opposed to fear, anxiety and doubt. Smeh – the eternal healer. Good posture comes from the realization Every day you take the time to watch your posture, to notice and correct bad habits. Secret 7.

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