Walking improves health

admin, 11 April 2011, Comments Off

Okazalos that if a week to walk at least two hours, then the probability of any species stroke is reduced by 30%. V overall physical activity reduces stroke risk by 25? Total researchers collected data on 39 315 American women who work in health care. And if speed step is not less than 4. On also told how to move to estimate own without using special devices. The most convenient walking does not prevent that at this time govorit. During 11. 4 kilometers per hour) or super-fast (more than 6 4 kilometers per hour). Amerikanskaya Heart Association presented the results of studies in which researchers looked at how to reduce the likelihood of hemorrhagic or ischemic stroke walking. If you can not talk, then the rate is excessive and the rate can be reduced. Walking – one of the ways to fulfill the norms of physical activity “- says the study’s lead author Jakub Settlmeyr School of Medicine at Harvard in the name of Bostone. If you can sing while walking, so the speed is too low. “Although the exact impact of different types of exercise on different types of stroke remains unclear, our results indicate that walking, in particular, reduces the risk of stroke” – sums up Settlmeyr.

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