Health depends on the power

admin, 07 January 2011, Comments Off

You can be rich and sick, you can be moderately poor and very healthy. 10% we spend on food digestion. Polenenasyschenye fatty acids. There was no problem until all the salt has been iodized. The most powerful tool for health – a healthy diet. Spending power – to maintain vital functions, metabolism, body temperature, etc. Eat little fish, vegetable oil, but a lot of butter, sour cream, frankfurters, sausages, cooked sausages. If the day of just 1% use more energy than you spend, then by the end of the year – a 2 kg weight loss in the form of fat in certain parts of the body. Salt can be enriched with iodine. But when good nutrition is restored the hemoglobin itself, but if food is not enough, can develop anemia. 60-80% of the population has a deficiency of B vitamins and folic acid, and a blow to bear children, the future of health rebenka. Were the first to suffer, women and children. These substances must be obtained from pischey. Flour – with vitamin group B to produce low-fat dairy products fortified with protein, calcium, vitamins A and D. Any violation is punishable by them immediately – loss zdorovya. ). Iodine is necessary for the development of the central nervous system, brain rebenka. Vtoroy law – compliance with the chemical composition of rauiona our physiological needs for nutrients. And this anti-oxidants! No there is a third, equivalent to the first two – of knowledge about nutrition, education rights in this regard. Aktioksidanty also increase the resistance (resistance) organizma. Kak also get food from all that is necessary, but it does not collect the extra calories and hence weight? Fibers. Vtoroy way – change the nature of the product itself. From which it depends?

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