Want to improve your health?

admin, 14 January 2011, Comments Off

Excessive sun exposure causes sunburn, aging and even skin cancer. Yoga or gym? Everything is a choice each of us, I suggest that only a few ways to improve your body, they also were up to you. In addition, a daily glass of red wine helps reduce blood pressure, blood cholesterol levels and even prevents colds. Walk an hour or half an hour to run? The more we learn about healthy lifestyles, the harder we make choices. Yoga or gym? Walking is good for the cardiovascular system and e harmful to joints and muscles. 1. Runny nose, cough, sore throat and other symptoms of “common cold” is generally not considered to be an occasion to postaratsyaizolirovat themselves from society. Red wine or vodka? My answer is simple: 2 hours with sun protection cream. Accordingly, it is better than the sun without sunscreen 15 minutes. Load increased gradually guided by heart rate. Talk to your doctor who will help pick up drugs, the lead-in for you. 2. What choose fresh or frozen fruits and vegetables? Adults are often neglected elementary rules of precaution. So if you do decide to give preference to the vodka, do not mix it with tonic water: carbon dioxide accelerates the absorption of alcohol into the bloodstream. BUT! Breakfast foods have low glycemic index. Also be sure to use tool with a 4 “stars” that protects against UV – rays A and B type. The more time that passes before the fruit gets to your table, the less vitamins in them remains, and the freezing process of “preserves”. That’s why walking is better. Keep them long and it is better not necessarily in the refrigerator. And update it after swimming.

Oh, and the more acute respiratory flu brought forward on the legs, often lead to complications. Let it be most appropriate for you to plan lessons and develop a diet. For dinner suit baked potatoes, fish and salad. Furthermore, it is important that on the table were various brightly colored vegetables. The use of means of protection against ultraviolet rays 30 reduces the likelihood of a burn of 30. For example, oatmeal with fresh fruit. For example, bananas, yogurt, low-fat, dry fruits. BUT: If you want to increase the workload and level of fitness, you must run. BUT! BUT! Come fitness – the test every 2 months to check the health status and assess the effectiveness of training. 7. To benefit the exercises, you should have achievable goals. In addition Tor Ostatsya home to a cold or the lifestyle? That is, if you’re in the sun with an SPF of 30 means a period of 120 minutes, it’s like you zharites without the protection of four minutes. Fulfilling these conditions, you will be sure to do with health.

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