What is health, healthy lifestyle?

admin, 14 July 2011, Comments Off

No one was surprised, saying, do physical training, at least 30 minutes a day. Be psychologically balanced. Do not forget the fruits and vegetables. 11. 5. Cook in vegetable oil, reduce the consumption of animal zhira. Although, they say, are restored, but very – very slowly. It is necessary for you to return in the form of well-being and mood. Eat at least 3 times a den. Drive a car, then go up to your floor without an elevator. And in vain! Not only useful but also helps prosnutsya. 3. It is also a beneficial effect on the condition of the skin, allowing it to extend molodost. This will keep the food vitaminy. Try more dvigatsya. Eat more foods containing fiber and whole grains, and less – foods containing sugar and made from wheat flour. Rationally eat. Select the items that you are most appropriate, and follow them every day: 1. The German philosopher Arthur Schopenhauer stated: “Nine-tenths of our happiness is based on health. Coming home on the bus will leave the stop before. 8. 6 useful. This is the easiest board to look beautiful, healthy and otdohnuvshim.

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