10 tips, how to maintain your health

admin, 31 August 2011, Comments Off
Categories: DISEASE

Be it a habit to stay up late, eat a lot, smoking, nail biting, or something else, it all triggers of the disease and reduces life expectancy. Any athletic movement accelerates blood circulation and lymph disperse. REZhIMHotya would more or less permanent regime is necessary. Change of activities and frequent short breaks to help calm the body without overloading to perform all tasks. The most important thing is not to grasp at all things at once, divide, which should, over than to follow the logic. In general, try to use fewer household chemicals. 1. Then the body will have time to remove harmful substances, leading to many zabolevaniy. Aerosol sprays replaced, balls, sticks. Nadeemsya that our 10 tips to stay healthy will help you. MENTAL GARMONIYAV years of crisis, constant stress and depression is very difficult to remain calm. If you reduce the consumption of sugar and salt, it will reduce the risk of diabetes and hypertension. With an active lifestyle is activated not previously used energy as a result of people not only tired, but on the contrary, is restored! Normal walking on the street can be replaced at an accelerated pace, even a slight run. Tutoring SPORTOMNe necessarily spend hours in the gym or professionally engaged in some sport. Therefore, try to move more: less travel on the transport and use the elevator. 9. Not necessarily to accumulate laundry and dirty dishes for laying in the car, something can be done manually. Eat more fish (rich in omega-3 acids), fruits and vegetables (it’s natural antioxidants and fiber), cereals (natural drainage, a wide range of vitamins). Therefore, rest must be active, to bring maximum enjoyable oschuscheniy. 5. Health Benefits potryasayuschaya. Here, an individual approach. What do I do? 7. Do not miss the opportunity to visit the pool. State much uluchshaetsya. Less HIMIIOkruzhayuschaya our environment is so harmful to the health of staff. However, depressed, irritable state is strongly not only wears out the nervous system, but also the whole body. The ability to pull yourself together, calm in a crisis situation to help prevent more than one zabolevanie. Active fresh air just needed! 4. But in fact the state, mood, and well-being is heavily dependent on the surrounding atmosphere. Best vacation-class that is fun.

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