Computer and Health

admin, 12 June 2011, Comments Off

The computer. Man sitting at a computer at home, should take care to build their own workplace. 1. Code, we are immersed in the computer jungle, while changing speed and sweeps the whole evening, a few minutes. After many hours looking at the screen who does not know the feeling of sand in the eyes? ” (Item 10. The conditions of work depends largely on its success and health ispolnitelya. 9. 10. 13. A break away, look away for a couple of minutes, “unload” his eyes for some reason, extremely difficult. 13. Look on the tip of the nose at the expense of 1-4, and then move away to look through 1-6. Ancient hunters had an eagle eye, as seen afar in search of prey. Uprazhneniya performed sitting or standing, turning away from the screen with rhythmic breathing, with a maximum range of motion glaz. “For the breach of sanitary legislation established disciplinary, administrative and criminal liability “(Article 55). 4. ” (P. 3. 1340-03. But the most convenient and comfortable to equip yourself job is quite capable to everyone. “(p. And they concern primarily the health of an individual sitting at the computer. Then look into the distance at the expense of 1-6.

Inactivity and hypokinesia, prevent the development of fatigue pozotonicheskogo expedient to carry out complex exercise. How are we without it? 2/2. 4. 4) “During breaks in order to reduction of neuro-emotional stress, fatigue, visual analyzer, eliminating the influence 6. M. Without turning his head (head straight) make slow circular motion through the eyes of up-to-right-down-left and in the opposite direction: up-left-down-right. Computer at work, home computer – that is seeing? 4) “In the premises, equipped with a PC, is carried out daily wet cleaning and regular airing after each hour of work on a PC” (section 4. “Working Tables should be placed so that the VDT were oriented with the side openings for light and natural light fell mainly on the left. 9. “(p. 2) In conclusion, suggesting one of the sets of exercises for the eyes, recommended SanPiN 2. 5 raz. Our everyday reality. For workplace organization with a computer designed state rules and regulations, which must comply with each employer. Or at least the world of oknom. All this power makes this a friendly glowing screen, a window into the world. ” (§ 6. 1) “Desktop should have space for the feet with a minimum height of 600 mm, width – 500 mm, depth at the knees – not less than 450 mm and stretched at the feet – not less than 650 mm. Citizens, submerged in the ocean Infobusiness, themselves, employers and supervisors, as well as occupational safety engineers.

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