10 most useful products.

admin, 15 July 2011, Comments Off
Categories: STATE CHILDREN\'S HEALTH

3. In order to preserve health, you must adhere to proper nutrition. 5. Skimmed cow’s milk is very healthy. Spinach protects against colon cancer, osteoporosis and arthritis. Studies suggest that they prevent blood clots, reducing the risk of heart attack and stroke. 2. Chernika disorders of the brain after a stroke and alleviates inflammation of digestive tract, helping to cope with frustration zheludka. 10 dried. But they are very important for maintaining energy levels. ShpinatV this product more nutrients than any other. Proper nutrition can help a person stay young and the elderly. 7. Garlic helps to prevent cancer and cardiovascular disease, reduces the risk of stroke. Today, nutritionists say that 1-2 eggs per day does not raise cholesterol levels, as the body itself produces cholesterol from saturated fats, but does not get it from cholesterol-rich foods, which include yaytsa. Postavte himself the task is fresh or canned salmon at least three times a week. According to a recent study, the consumption of 6 eggs per week reduces the risk of breast cancer by 44%. MolokoS we age, our need for calcium increases, therefore it is important to include in the daily diet of calcium-rich foods. TravyS age have dulled sense of taste, and the easiest to add salt to the food looked delicious. Dobavte sliced? Brown risMnogie avoid carbohydrates because of them, supposedly fat. Banana in oatmeal, or spread it in a blender with yogurt or milk and a little fruit juice. 8. Like eggs, it is rich in lutein, useful for the eyes, so that eating eggs for breakfast with shpinatom. Garlic bulbs that little has great advantages. LososinaOna rich in fat of omega-3s, which reduce cholesterol, protect against some cancers and prevent the formation trombov. But salt increases blood pressure, and better food to add herbs and spices. Do not forget about whole grain foods: brown rice, bread and cereals, which contain many volokna. BananyVsego a yellow fruit contains 467 mg of potassium, which is needed so that the muscles (especially cardiac) remained strong and healthy. It contains niacin, which, by some accounts, protects against disease Altsgeymera. ChernikaV this small miracle few calories, but the mass of nutrients. When people get older they need less food but more nutrients to stay healthy. It also helps reduce blood pressure. Bananas are also a source of fiber, preventing cardiovascular disease, they neutralize the acid, so useful in the treatment izzhogi.

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