How to lose weight, but not health?

admin, 21 July 2011, Comments Off
Categories: HEALTH MEN

Russian peasants were eating porridge and bread, washed down with milk, and obesity did not suffer. The monkeys willingly eat protein happen to get. Povtoryu, it must abide by “in life” and not “before the holidays. But closer still to the apes than to the amplitude and the wolves. A better half. And at the banquet table, place a piece of cake, but cut thinner. And the main feature is the lack of culture more than they need for life. So: Tip 4. Initially, these hopes were justified. Even a banana, even though he had a high-calorie. Teper the rules. Proper diet is ratsion. It’s better than all the hate, and at night break and empty holodilnik. So, down with the hunger strike “for the holiday! Proper polezno. Breakfast, lunch, uzhinBudem at least strive for regularity. Sovet 7. No bread, no fat, no potatoes and buckwheat. But live mostly greens. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. This means that it can not be cast from any product included in the national food culture. Yogurt or other kislomolochka to taste. Sovet 1. Stable results are achieved only regulyarnostyu. If the edge of a plate sank, will not halve, and half put. Zakon 1. There is no sugar in tea and kofeKofe breaks at work is a ritual. Which, however, does not lose its significance. And live fully, not surviving, and bring their health benefit, not harm. But do not roll or sandwich, and fruits and vegetables. Even the birth of a child made me just not exhausted. Drink-voduMediki nutritionists consider the norm 30 ml of water per 1 kg of body weight. Tip 2. If you choose a diet that navsegda. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. Let’s start with zakonov. ” Embody the principle of life following tips will help. Sovet 8. But time did not stop me too. The figure should not abide price zdorovya. So it should not remove fat, and lack of culture! Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. Zakon 2. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! And quietly, seemingly without reason I moved out of tight jeans in the increasingly prostornye. You can chop! If it does not see the bottom, let be seen. Sovet 3. There is a fractional that is little and often it is already common place, not advice. Despite the applied nature, it has laws, rules and basic principles.

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