10 tips that will help support overall health and well being

admin, 17 March 2011, Comments Off
Categories: HEALTH MEN

Listen to your intuition. Vasha daily bombarded by excessive external stimuli – noise, dazzling lights and especially commercial advertising. 10. 8. Oschuschayte your own and dispose of nego. Allow him to be calm and sincere. 3. You will notice that your mind all the time talking. Obespechte a lot of rest and sleep, clean water and fresh air, a healthy amount of sunlight and fresh healthy food produkty. Kazhdy day spend some time in meditation. Each of us has the freedom to accept and embrace everything that he chooses a thought. Regulyarno practice some form of meditatsii. Fear – a large, powerful force that we experience on many levels – physically, mentally, emotionally. Be especially attentive to neproyavlyaemym senses, especially the negative. Vashi thoughts determine your experience. Silence nourishes your soul and heal serdtse. 7. Breathe deeply, smell the flowers, talk to the animals and encourage people to smile. Nezavisimo on how we are brave and strong, we all have a type of invisible weapons to protect themselves from certain aspects of life. Razrabatyvayte a comprehensive program to strengthen his body, which would include exercises for strength and aerobics. Obuchites soul and nervous system tela.

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